Research confirms the following health benefits reaped from a hearty chuckle:
* Your heart and lungs are stimulated.
* You breathe deeper and oxygenate more blood.
* Your body releases endorphins, your own natural pain killers, and you produce more immune cells.
* You burn seventy-eight times as many calories as you would in a resting state.
* The residual effects of laughter are also something to smile about -- your muscles and arteries relax, which helps ease pain, and your blood pressure lowers and your pulse drops below normal, all of which some researchers think helps your digestion.
continue reading: Fun Facts: What Happens When You Laugh
"Beloved, I pray that you may prosper in all things
and be in health, just as your soul prospers."
3 John 2
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