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Aerobics for your health

Who doesn't know what aerobics is?
Do you still remember the "laughing stack" that you have on your television every morning? Those aerobics instructors sometimes look funny but I tell you, they are amazing! They are healthy. How about you? Do you feel like your body is the current laughing stack of everyone? Don't fret anyway... I've posted this to let you know that you can still do something about it.

What is aerobics?

Apparently, we all know what aerobics is, and what it is for; however, only few of us have the patience to do the routines. Now let's talk about aerobics and let us be convinced that it is an effective way of keeping our body healthy.

wikipedia says...

"Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class."

DID YOU KNOW THAT :

Either aerobic or resistance training alone improves glycemic control in type 2 diabetes, but the improvements are greatest with combined aerobic and resistance training.
click here to read more

Aerobics has been among the most popular forms of physical exercise in the United States, spawning the growth of memberships in exercise gyms and studios or clubs, generating a large commercial market that includes celebrity exercise videotaes, aerobic gear, DVDs, and now, free videos shared in the internet.

What does aerobics do with your body?

It helps you produce and maintain an elevated heart rate for a prolonged period of time, so as the pumping will have an increased amount of oxygen-rich blood to the active muscles. Some aerobic activities that can be done are swimming, running, and cycling. These can improve your body's use of oxygen, which can later allow your heart to work less strenuously.


The ROUTINES...

"Since the 1980s, the term has indicated a specific type of physical fitness routine that involves a fast-paced series of exercises usually performed to the accompaniment of music."

YOU CAN TRY THESE AEROBICS routines
THAT I'VE COMPILED
(youtube express!)

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Aerobics for your health

Contact me

email:

health.chibi@gmail.com


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